Meet The Team

Life can present us with a multitude of challenges, and at times, it can become overwhelming. Whether you're grappling with persistent anxiety, the weight of past traumas, difficult life transitions, or a sense of hopelessness, seeking therapy is a courageous step towards finding support and solutions. Many of us face moments when the burdens of our emotional and mental struggles feel too heavy to bear alone. It's during these moments that therapy can offer a safe and confidential space to explore your thoughts, emotions, and experiences. As a therapist, my goal is to provide you with the guidance and tools needed to navigate these challenges, helping you regain a sense of control, resilience, and a path towards a more fulfilling life. You don't have to face these challenges on your own; therapy can be a valuable resource for anyone seeking clarity, healing, and personal growth.

The therapeutic relationship between client and therapist is the most crucial tenet of therapy. In our lives, many emotional wounds can be traced back to our relationships with others and ourselves. These injuries often run deep, but it's also within the framework of relationships that we can find healing and growth. As a therapist, I believe that our connections to others and ourselves play a pivotal role in our well-being. Through the therapeutic relationship we can explore these connections, empowering clients to heal, understand, and build healthier structures. Together, we'll work on self-discovery and self-compassion, with the aim of fostering personal growth and mending emotional wounds. It is important that this relationship feels mutually like a good fit, for this reason I offer a free introductory session to connect, discuss your therapy goals and make a plan. 

Tailoring your therapy experience is my priority, and that's why I offer an eclectic approach from a range of modalities such as: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Brief-Solution Focused Therapy. I can also incorporate Satir Sand Tray and art therapy practices. 

Specialties:

Anxiety

Self-Esteem

Body Image

Disordered Eating

Life Transitions

Women's Issues

Relationship Issues